BobMciu's Journal, 02 February 2016

Cataract surgery today.
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2016:
2067 kcal Fat: 98.75g | Prot: 98.71g | Carb: 201.20g.   Breakfast: Farmer Boys Sausage, Biscuit and Gravy Bowl, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Raspberry Greek Yogurt. Dinner: Bob Evans Steamed Broccoli Florets, Heinz Home Style Pork Gravy, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Girl Scout Cookies Peanut Butter Patties, Girl Scout Cookies Thin Mints. more...
gaining 1.8 lb a week

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