BobMciu's Journal, 04 February 2016

208.2 MW
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2016:
399 kcal Fat: 4.19g | Prot: 12.38g | Carb: 88.49g.   Breakfast: Fiber One Bran Cereal, Milk (1% Lowfat with Added Vitamin A), gnc Gnc vitamin b12, MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Nature's Path Organic Mesa Sunrise Cereal. more...
2313 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet BobMciu's own diet   losing 7.0 lb a week



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