Weigh In record (no journal entry) for 09 September 2011
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126.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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930 kcal
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Fat: 55.20g | Prot: 65.77g | Carb: 55.53g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Chunky Medium Salsa, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Asiago Caesar Dressing, Shrimp, Strawberries, Apples, Cherry Tomatoes, Mixed Salad Greens, Natural Crumbled Feta Cheese, Blueberries, Chicken Breast (Skin Not Eaten), Cocoa Roast Almonds. Dinner: Peaches, Parmesan Cheese (Grated), Mixed Salad Greens, Shrimp, Asiago Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Covered Candies (Dietetic or Low Calorie), Cocoa Roast Almonds. more...
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1651 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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