| November 2013 |
| Wed 27th: |
334 *
|
21%
|
fat: 8.17g |
| |
protein: 27.52g |
| |
carbs: 42.28g |
|
-
|
-
|
| Tue 26th: |
1082 *
|
68%
|
fat: 40.67g |
| |
protein: 58.46g |
| |
carbs: 124.43g |
|
-
|
-
|
| Mon 25th: |
991 *
|
62%
|
fat: 55.35g |
| |
protein: 46.51g |
| |
carbs: 87.42g |
|
-
|
-
|
| Sat 23rd: |
1147 *
|
72%
|
fat: 49.42g |
| |
protein: 36.11g |
| |
carbs: 137.24g |
|
-
|
-
|
| Fri 22nd: |
1128 *
|
70%
|
fat: 44.12g |
| |
protein: 56.67g |
| |
carbs: 129.66g |
|
-
|
-
|
| Thu 21st: |
1039 *
|
65%
|
fat: 50.39g |
| |
protein: 59.62g |
| |
carbs: 90.44g |
|
-
|
-
|
| Wed 20th: |
190 *
|
12%
|
fat: 6.56g |
| |
protein: 14.73g |
| |
carbs: 21.83g |
|
-
|
-
|
| Tue 19th: |
247 *
|
15%
|
fat: 9.88g |
| |
protein: 6.75g |
| |
carbs: 36.25g |
|
-
|
-
|
| Sun 17th: |
457 *
|
29%
|
fat: 12.73g |
| |
protein: 28.86g |
| |
carbs: 58.06g |
|
-
|
-
|
| Sat 16th: |
1019 *
|
64%
|
fat: 37.24g |
| |
protein: 56.46g |
| |
carbs: 119.80g |
|
-
|
-
|
| September 2013 |
| Mon 9th: |
194 *
|
12%
|
fat: 0.78g |
| |
protein: 2.85g |
| |
carbs: 50.00g |
|
-
|
-
|
| June 2013 |
| Thu 6th: |
1086 *
|
68%
|
fat: 38.34g |
| |
protein: 70.76g |
| |
carbs: 120.90g |
|
-
|
-
|
| Mon 3rd: |
250 *
|
16%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 2nd: |
423 *
|
26%
|
fat: 26.53g |
| |
protein: 20.58g |
| |
carbs: 25.29g |
|
-
|
-
|
| May 2013 |
| Mon 13th: |
629 *
|
39%
|
fat: 13.80g |
| |
protein: 40.71g |
| |
carbs: 90.49g |
|
-
|
-
|
| Sat 11th: |
954 *
|
60%
|
fat: 40.97g |
| |
protein: 33.32g |
| |
carbs: 114.48g |
|
-
|
-
|
| Tue 7th: |
812 *
|
51%
|
fat: 33.68g |
| |
protein: 33.44g |
| |
carbs: 105.48g |
|
-
|
-
|
| Mon 6th: |
247 *
|
15%
|
fat: 2.54g |
| |
protein: 25.31g |
| |
carbs: 35.56g |
|
-
|
-
|
| Sun 5th: |
563 *
|
35%
|
fat: 20.96g |
| |
protein: 23.79g |
| |
carbs: 72.20g |
|
-
|
-
|
| Sat 4th: |
1354 *
|
85%
|
fat: 73.42g |
| |
protein: 68.03g |
| |
carbs: 113.13g |
|
-
|
-
|
