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day 3 and final load day
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187.4 lb
Lost so far: 42.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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954 kcal
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Fat: 48.27g | Prot: 79.76g | Carb: 36.35g.
Breakfast: natural colby jack reduced fat cheese, Egg. Lunch: Green Peppers, Lean Ground Beef 96/4, Miracle Whip. Dinner: Fried Chicken Tenders. Snacks/Other: Almonds. more...
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gaining 2.8 lb a week
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