|
Day 2....drum roll please!!! I did well today and I even went to a meeting where there was free food and I exercised self restraint. That is what I need to do EXERCISE SELF RESTRAINT!! I will walk the dogs tonight and feel good about myself!
Diet Calendar Entries for 08 September 2011:
|
1226 kcal
|
Fat: 34.35g | Prot: 71.81g | Carb: 172.52g.
Breakfast: banana, oatmeal. Lunch: cucumber. Dinner: Mixed Salad Greens, Turkey Bacon, Hamburger (Single Patty with Condiments). Snacks/Other: Red Delicious Apples. more...
|
|
2873 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
Good job with the self restriant! I'll be tested this weekend while taking lecture classes. They will have plenty of food to snack on. I'm taking my protein shakes and bars to keep my mind off the junk.
09 Sep 11 by member: KYmedic701
|
Good call on bringing your own healthier options because during lectures I want to snack too!! I think I will keep some snacks I can eat nearby this weekend too!
09 Sep 11 by member: dmwunder
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmwunder's weight history
|