Weigh In record (no journal entry) for 08 September 2011
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227.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1867 kcal
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Fat: 54.39g | Prot: 76.62g | Carb: 251.48g.
Breakfast: Wholemeal Thick Slice, Butter, Sugar, Semi Skimmed Milk. Lunch: Wholemeal Thick Slice, Granny Smith Apples, Butter. Dinner: Fat Free Cherry Yoghurt, Pork Sausages 30Percent Less Fat, Parsnips, Carrots, White Potatoes (Flesh and Skin) , Onions . Snacks/Other: Pomegranate Vitality Cereal Bar, Yeast Extract, French Fries - Cheese & Onion, Butter, Wholemeal Thick Slice. more...
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2866 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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