Weigh In record (no journal entry) for 29 August 2011
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1618 kcal
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Fat: 111.28g | Prot: 117.31g | Carb: 30.00g.
Breakfast: Granulated Sugar, Coconut Oil, Cream Cheese, Egg, Butter, Organic Whey Protein Powder - Chocolate, Traditional Plain Greek Yogurt. Lunch: Bacon, Heavy Cream, Egg, Butter, Cheddar Cheese. Dinner: Sliced Ham (Extra Lean), Cheddar Cheese, Sweet Sopressata, Pork Rinds. Snacks/Other: Organic Whey Protein Powder - Chocolate, Butter, Cream Cheese, Crunchy Unsalted Peanut Butter, Organic Almond Milk, Organic Whey Protein Powder - Chocolate, Pork Rinds. more...
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losing 2.7 lb a week
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