Weigh In record (no journal entry) for 30 July 2011
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1704 kcal
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Fat: 49.73g | Prot: 143.16g | Carb: 125.32g.
Breakfast: Chicken Salad Sandwich. Lunch: Coleslaw, Margarita, Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Clover Honey, Fuji Apples, Cottage Cheese (Lowfat 2% Milkfat), Orange Liqueur. Snacks/Other: Raspberries, Chocolate Peanut Butter Protein Bar. more...
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steady weight
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campersand's weight history
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