Weigh In record (no journal entry) for 10 July 2011
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1845 kcal
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Fat: 69.45g | Prot: 116.49g | Carb: 198.20g.
Breakfast: Vanilla Whey Protein Powder, Rolled Oats, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: Corn, Tortilla Corn Chips, Avocados, Italian Sausage, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Clover Honey, Fuji Apples. Snacks/Other: Oranges, Bananas, Original Coconut Milk. more...
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losing 2.8 lb a week
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campersand's weight history
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