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jbjibby
Journal
29 Jan 16
jbjibby's Journal, 29 January 2016
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Weigh In record (no journal entry) for 29 January 2016
335.0 lb
Lost so far:
3.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2016:
2434 kcal
Fat: 62.45g | Prot: 93.75g | Carb: 164.87g.
Breakfast:
Whole Wheat Bread, Turkey Bacon.
Lunch:
Ikea Marinated Salmon Wrap.
Dinner:
Red Table Wine, Mozzarella Cheese (Part Skim Milk), Chili Con Carne without Beans, Schweppes Tonic Water, Vodka, Lagunitas Lagunitas IPA.
Snacks/Other:
Zevia Natural Ginger Root Beer.
more...
4659 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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