Weigh In record (no journal entry) for 28 January 2016
|
179.8 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2016:
|
1259 kcal
|
Fat: 56.86g | Prot: 68.47g | Carb: 118.75g.
Breakfast: Thomas' Everything Bagel, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Reduced Fat Peanut Butter, Cream (Half & Half), Coffee Bean Americano. Lunch: Boiled Egg, Mixed Salad Greens, Parmesan Cheese (Shredded), Shrimp, Sweet Red Peppers, Market Day Buffalo Chicken Bites, Kirkland Signature Crumbled Bacon, Ranch Salad Dressing (Fat Free). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Avocados. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Coffee, Chocolate Covered Almonds, Cream (Half & Half), Starbucks Vanilla Syrup. more...
|
|
2526 kcal
|
Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
MarkInPS's weight history
|