Weigh In record (no journal entry) for 05 September 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1286 kcal
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Fat: 64.68g | Prot: 49.27g | Carb: 133.64g.
Breakfast: walnuts, 100% Whole Grain Oatmeal, apple. Lunch: whole wheat tortilla, fit &active chicken noodle soup, almond butter maranatha. Dinner: French Fries (Small), Grilled Snack Wrap with Honey Mustard. more...
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2317 kcal
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Activities & Exercise:
Walking - 1 hour, Elliptical - 1 hour and 20 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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