Weigh In record (no journal entry) for 22 January 2016
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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901 kcal
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Fat: 19.61g | Prot: 127.25g | Carb: 59.27g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Coffee, Whole Milk, Torani Sugar Free Vanilla Syrup, Honeycrisp Apples. more...
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losing 2.8 lb a week
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19michael55's weight history
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