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jameshaven
Journal
20 Jan 16
jameshaven's Journal, 20 January 2016
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Weigh In record (no journal entry) for 20 January 2016
190.8 lb
Lost so far:
7.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
2047 kcal
Fat: 108.82g | Prot: 86.94g | Carb: 173.30g.
Lunch:
Pepsi Pepsi (Can), Marble Cake with Icing, Equate Nutritional Shake - Strawberry.
Dinner:
Coors Light Beer (Bottle), Dannon Light & Fit Greek Yogurt - Peach, Caesar Salad with Romaine, Buffalo Wild Wings Chicken Wings.
Snacks/Other:
Great Value Mixed Nuts, Cheddar Cheese.
more...
2154 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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