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As I had figured, I had a really bad week, to much junk food. So there for I'm up 1.4 lbs, but this week I wont be eating junk, and I'll be back yo the gym full time. Time to see some huge drops
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279.2 lb
Lost so far: 1.2 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1544 kcal
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Fat: 48.83g | Prot: 94.89g | Carb: 192.04g.
Breakfast: wonder invisibles white with 14 whole grains, egg. Lunch: french fries, burger. Dinner: tenderloin roast, Brussels Sprouts (Frozen). Snacks/Other: coca-cola. more...
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gaining 1.4 lb a week
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