Weigh In record (no journal entry) for 19 January 2016
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230.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2408 kcal
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Fat: 78.93g | Prot: 182.22g | Carb: 252.61g.
Breakfast: Coffee, Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Hard Rolls (Includes Kaiser), Hellmann's Real Mayonnaise, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round, BelGioioso Fresh Mozzarella Cheese. Dinner: White Rice (Fat Added in Cooking), Sabra Tzatziki Greek Yogurt Dip, Toufayan Bakeries White Pita Bread, Ground Beef (93% lean / 7% fat). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Talenti Double Dark Chocolate Gelato, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Bob's Red Mill Gluten Free Oat Bran, Blue Diamond Almond Breeze Original, Bell Plantation PB2 Powdered Peanut Butter, Barlean's Fresh Catch Fish Oil. more...
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losing 9.8 lb a week
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