Weigh In record (no journal entry) for 04 September 2011
|
190.0 lb
Lost so far: 19.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
2752 kcal
|
Fat: 77.20g | Prot: 113.18g | Carb: 409.86g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Medium Italian Pepperoni Feast Pizza, Tomato and Three Bean Soup. Dinner: Brussels Sprouts, Steak Pie, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (). more...
|
|
2902 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Shopping - 40 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 5 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|