kgb0504's Journal, 03 September 2011

143.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 18.75g | Prot: 29.50g | Carb: 136.75g.   Breakfast: shredded bran cereal, banana. Lunch: fire roasted tomato chicken. Snacks/Other: peanut butter cup. more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...