|
I got almost 20,000 steps today. Carried a bunch of boxes from the garage into the house (that was my weight lifting). Helped at my kids school's field day, so I was outside moving a lot for several hours, and I got most of my garden vegetables planted this evening.
|
210.0 lb
Lost so far: 17.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2024:
|
831 kcal
|
Fat: 28.19g | Prot: 29.63g | Carb: 119.22g.
Breakfast: Great Value Organic Whole Flax Seed, Bush's Best White Beans, Kirkland Signature Raw Almonds, Great Value Sun-Dried Raisins, Oatmeal, Bananas, Whole Milk. more...
|
losing 8.1 lb a week
|