yea me
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188.6 lb
Lost so far: 41.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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612 kcal
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Fat: 7.09g | Prot: 63.21g | Carb: 37.77g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Egg White, Fat Free Cottage Cheese. Lunch: Chicken Breast, 3-Color Deli Coleslaw. Snacks/Other: Vodka, Diet Tonic Water. more...
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losing 7.0 lb a week
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