Weigh In record (no journal entry) for 11 January 2016
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1567 kcal
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Fat: 54.66g | Prot: 108.89g | Carb: 161.92g.
Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Original, Hunt's Sugar Free Vanilla Pudding Snack Pack. Lunch: Spinach (Chopped or Leaf, Frozen), Green Giant Broccoli & Cheese Sauce, Skinless Chicken Breast. Dinner: Pagoda Chicken Potstickers, Pei Wei Pork Egg Roll, Spinach (Chopped or Leaf, Frozen), Master Choice Mozzarella Cheese Sticks. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Toll House Sugar Cookies. more...
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3113 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Sitting - 6 hours, Housework - 2 hours. more...
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steady weight
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