Weigh In record (no journal entry) for 11 January 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1014 kcal
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Fat: 63.43g | Prot: 88.39g | Carb: 30.37g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Kroger Swiss Cheese, Light Cream. Lunch: Asparagus, Skinless Chicken Breast. Dinner: Ginger, Horseradish Sauce, Artichoke Hearts in Oil, Broccoli, Tilapia (Fish). Snacks/Other: Jalapeno Peppers, Cheddar Cheese, Tomatoes, Kirkland Signature Almonds, Pickles, Cheddar Cheese, Oscar Mayer Hard Salami. more...
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2827 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
Grieving for 2 years after loss.
11 Jan 16 by member: geardoc
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