geardoc - Member

geardoc

Joined October 2009

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Weight History

Start Weight

192.0 lb

Lost so far: 30.4 lb

Current Weight

222.4 lb
Performance: losing 1.4 lb a week

Goal Weight

210.0 lb

Still to go: 12.4 lb

geardoc's Weight History

118

Lose 20 lbs by first day of spring (March 20th).

Untitled

	0.607 serving Kroger Swiss Cheese
	500 ml Coffee (Brewed From Grounds)
	2 tbsps Light Cream
	Housework
	Hiking
	Weight Training (moderate)

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.