geardoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 124 * 5%
fat: 10.75g
|
protein: 6.27g
|
carbs: 1.71g
- -
Tue 19th: 962 * 40%
fat: 68.86g
|
protein: 67.10g
|
carbs: 22.07g
2535*  1573
Mon 18th: 1305 * 54%
fat: 96.10g
|
protein: 83.75g
|
carbs: 33.01g
2535*  1230
Sun 17th: 571 * 24%
fat: 39.91g
|
protein: 35.02g
|
carbs: 15.27g
3574*  3003
Sat 16th: 2035 * 85%
fat: 141.84g
|
protein: 159.65g
|
carbs: 37.82g
2551*  516
Fri 15th: 902 * 38%
fat: 62.29g
|
protein: 50.29g
|
carbs: 41.84g
2607*  1705
Thu 14th: 791 * 33%
fat: 50.51g
|
protein: 40.31g
|
carbs: 41.06g
2919*  2128
Wed 13th: 1424 * 59%
fat: 92.01g
|
protein: 93.48g
|
carbs: 55.83g
2607*  1183
Tue 12th: 1224 * 51%
fat: 71.85g
|
protein: 78.75g
|
carbs: 18.97g
2837*  1613
Mon 11th: 1014 42%
fat: 63.43g
|
protein: 88.39g
|
carbs: 30.37g
2827*  1813
October 2009
Mon 26th: 330 * -
fat: 16.00g
|
protein: 32.00g
|
carbs: 13.00g
- -

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