julikell's Journal, 11 January 2016

Recovering from the holidays. Glad to see that I really didn't gain anything!

181.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 63.74g | Prot: 67.16g | Carb: 225.26g.   Breakfast: Tropicana 100% Orange Juice (10 oz), Coffee with Cream, Yoplait Greek 100 Yogurt - Strawberry. Lunch: TGI Friday's Grilled Chicken Cobb Salad. Dinner: Peggy Lawton Chocolate Chip Cookies, Hood Low Fat Cottage Cheese with Pineapple & Cherry. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Brookside Dark Chocolate Acai with Blueberry (23g). more...

2405 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...