Chocolate is me's Journal, 14 May 2024

133.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 26.43g | Prot: 106.81g | Carb: 207.72g.   Breakfast: Mars Mars Bar (Fun Size), Lucerne Skim Milk, Nespresso Espresso, Sugar in the Raw Turbinado Sugar. Lunch: Gala Apples, Blueberries, Bulk Barn Whey Protein Isolate 90%, Santorini Dairies Inc Sandorini Greek Yogurt, Bananas. Dinner: Rotisserie Chicken (Skin Not Eaten), Young Green Onions (Tops Only), Honey, Soy Sauce (Shoyu) (Low Sodium), Lee Kum Kee Hoisin Sauce, Mushrooms, Green Cabbage, Cauliflower, Broccoli. Snacks/Other: Girl Guide Vanilla Cookies, Dairyland Skim Milk, Tetley Chai Tea. more...

1863 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Aerobics - 43 minutes, Weight Training (moderate) - 7 minutes, Cooking - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...