Weigh In record (no journal entry) for 14 May 2024
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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2480 kcal
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Fat: 56.69g | Prot: 196.28g | Carb: 292.04g.
Breakfast: Calavo Avocado, Wellsley Farms Premium Chunk Chicken Breast in Water. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tangerine, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Kerrygold Pure Irish Butter, Eggland's Best 100% Liquid Egg Whites. Dinner: Goya Chick Peas, Genova Albacore Tuna in Olive Oil. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, General Mills Lucky Charms Cereal. more...
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losing 4.2 lb a week
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