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Getting back on track ☺
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1017 kcal
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Fat: 71.21g | Prot: 39.97g | Carb: 19.84g.
Breakfast: Clover Full Cream Fresh Milk, PnP Fresh Cream. Lunch: Woolworths Grated Mature Cheddar (6 Months), Egg. Dinner: Mushrooms, PnP Fresh Cream, Courgette, Cauliflower, Woolworths Rosemary Lamb Sausage. Snacks/Other: Whiskey. more...
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losing 4.0 lb a week
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