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ShirleyFerg
ShirleyFerg
Joined January 2015
Posts
87
Following
0
Followers
1
Weight History
Start Weight
196.2 lb
Lost so far:
30.9 lb
Current Weight
165.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
136.7 lb
Still to go:
28.7 lb
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ShirleyFerg's Weight History
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ShirleyFerg's Recent Food & Exercise
1 serving Health Connection Wholefoods Sunflower Seeds
1 tbsp Extra Virgin Olive Oil
1 cup chopped Kale
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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ShirleyFerg's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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