Weigh In record (no journal entry) for 31 August 2011
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235.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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990 kcal
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Fat: 69.69g | Prot: 59.51g | Carb: 34.40g.
Breakfast: vienna sausage, eggs, coffee. Lunch: mcdonalds chicken nuggets, bistro chicken salad. Dinner: CEASAR SALAD. more...
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losing 1.0 lb a week
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