| September 2014 |
| Wed 17th: |
405 *
|
16%
|
fat: 22.61g |
| |
protein: 30.58g |
| |
carbs: 25.12g |
|
-
|
-
|
| Mon 15th: |
275 *
|
11%
|
fat: 15.88g |
| |
protein: 6.93g |
| |
carbs: 30.02g |
|
-
|
-
|
| Thu 11th: |
369 *
|
14%
|
fat: 10.80g |
| |
protein: 16.88g |
| |
carbs: 51.33g |
|
-
|
-
|
| August 2014 |
| Fri 22nd: |
605 *
|
23%
|
fat: 33.11g |
| |
protein: 34.58g |
| |
carbs: 47.12g |
|
-
|
-
|
| Tue 19th: |
150 *
|
6%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 18th: |
235 *
|
9%
|
fat: 14.61g |
| |
protein: 21.58g |
| |
carbs: 2.12g |
|
-
|
-
|
| Thu 14th: |
1044 *
|
40%
|
fat: 70.26g |
| |
protein: 79.72g |
| |
carbs: 23.40g |
|
-
|
-
|
| Wed 13th: |
150 *
|
6%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 12th: |
449 *
|
17%
|
fat: 19.37g |
| |
protein: 33.86g |
| |
carbs: 36.41g |
|
-
|
-
|
| Mon 11th: |
993 *
|
38%
|
fat: 47.43g |
| |
protein: 112.29g |
| |
carbs: 22.52g |
|
-
|
-
|
| Fri 8th: |
966 *
|
37%
|
fat: 36.57g |
| |
protein: 48.54g |
| |
carbs: 112.97g |
|
-
|
-
|
| May 2014 |
| Tue 20th: |
132 *
|
5%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.47g |
|
3001*
|
 2869
|
| Wed 14th: |
316 *
|
12%
|
fat: 19.06g |
| |
protein: 16.49g |
| |
carbs: 19.15g |
|
-
|
-
|
| Tue 13th: |
312 *
|
12%
|
fat: 5.81g |
| |
protein: 13.05g |
| |
carbs: 57.42g |
|
3001*
|
2689
|
| Mon 12th: |
197 *
|
8%
|
fat: 10.78g |
| |
protein: 6.22g |
| |
carbs: 20.15g |
|
2944*
|
2747
|
| Thu 8th: |
440 *
|
17%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 61.00g |
|
2855*
|
2415
|
| Wed 7th: |
170 *
|
7%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 39.00g |
|
3017*
|
2847
|
| Tue 6th: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
2827*
|
2747
|
| Fri 2nd: |
-
|
-
|
|
2962*
|
-
|
| April 2014 |
| Tue 29th: |
484 *
|
19%
|
fat: 16.50g |
| |
protein: 20.00g |
| |
carbs: 64.47g |
|
2952*
|
2468
|
| Mon 28th: |
400 *
|
15%
|
fat: 20.50g |
| |
protein: 13.00g |
| |
carbs: 49.00g |
|
-
|
-
|
