Weigh In record (no journal entry) for 10 May 2024
|
189.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2024:
|
2231 kcal
|
Fat: 52.41g | Prot: 220.71g | Carb: 227.44g.
Breakfast: Egg, Great Value Mushrooms, Barber Foods Avocado Oil, All Whites 100% Liquid Egg Whites. Lunch: Garlic Powder, Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Frozen Black Eyed Peas, Laura Scudder's Old Fashioned Peanut Butter Nutty, Bush's Best Vegetarian Baked Beans, Great Value Dark Red Kidney Beans, Best Yet Brussels Sprouts, Garlic Powder, Great Value Sweet Peas (Walmart), Great Value Atlantic Salmon, Marketside Organic Baby Spinach, Garlic Powder, Garlic Powder. Snacks/Other: Oranges, Really Raw Honey Raw Honey, Really Raw Honey Raw Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dymatize Vanilla, Great Value Pineapple Chunks, Sun-Maid Natural California Raisins. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgoins36114's weight history
|