Draglist's Journal, 10 May 2024

Up to 238.8 after a New York City weekend and steady dinners out in DC. Fasted on Thursday to get back down. I had been up to 245.5 this past week.

238.8 lb Lost so far: 86.2 lb.    Still to go: 33.8 lb.    Diet followed poorly.

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2597 kcal

Fat: 67.48g | Prot: 204.55g | Carb: 110.95g.   Breakfast: Coffee, Lucerne Cottage Cheese Small Curd 4%. Lunch: Wahoo's Fish Taco Skinny Taco Citrus Slaw Shrimp, Bartaco Pork Belly Taco, Bartaco Sesame Ribeye Taco, Red Table Wine. Dinner: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: A&W Diet Root Beer - Kid's - 12 oz, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 9 minutes, Fitbit - 19 hours and 51 minutes. more...