Nice pep talk at gym this morning feeling much beter!
|
261.5 lb
Lost so far: 32.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
1450 kcal
|
Fat: 100.76g | Prot: 78.67g | Carb: 57.53g.
Breakfast: Egg, Butter (Salted), Gouda Cheese. Lunch: Knorr Salad Dressing, Clover Feta Plain, Guacamole, Cos or Romaine Lettuce, Cucumber (with Peel), Woolworths Rosa Tomatoes. Dinner: Garlic Bread, Lean Minced Beef, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Pick and Pay Droewors Beef. more...
|
|
2877 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natasjamm's weight history
|