Woke at 243.2, down 1.1 from yesterday. A conference today and dinner out tonight.
Diet Calendar Entries for 07 May 2024:
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3624 kcal
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Fat: 137.08g | Prot: 196.58g | Carb: 265.17g.
Breakfast: Coffee, Quest Chocolate Chip Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft 100% Grated Parmesan Cheese, Corner Bakery Cafe Ham & Swiss Panini, Beef Steak, Mosaic Veggie Kebab Platter, Coca-Cola Diet Coke (Can). Dinner: Red Table Wine , Spaghetti, Rigatoni, 14" Pepperoni Pizza , Cheese Pizza, Greek Salad. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Fisher Deluxe Mixed Nuts, Planters Mixed Nuts, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut. more...
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