Weigh In record (no journal entry) for 07 May 2024
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191.0 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2255 kcal
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Fat: 55.58g | Prot: 219.12g | Carb: 227.34g.
Breakfast: All Whites 100% Liquid Egg Whites, Barber Foods Avocado Oil, Great Value Mushrooms, Egg, Horizon Organic DHA Omega-3, Kellogg's Raisin Bran. Lunch: Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat, Garlic Powder. Dinner: Great Value Frozen Black Eyed Peas, Great Value Sweet Peas (Walmart), Great Value Atlantic Salmon, Bush's Best Vegetarian Baked Beans, Garlic Powder, Best Yet Brussels Sprouts, Great Value Dark Red Kidney Beans, Marketside Organic Baby Spinach, Garlic Powder, Garlic Powder. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Sun-Maid Natural California Raisins, Dymatize Vanilla, Great Value Pineapple Chunks, Oranges. more...
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gaining 2.8 lb a week
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