karamero's Journal, 07 May 2024

272.3 lb Lost so far: 18.1 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 95.35g | Prot: 138.88g | Carb: 27.19g.   Lunch: Lidl Smooth Peanut Butter, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Heinz Burger Sauce, Cathedral City Cheddar Cheese, Marks & Spencer Traditional Potato Salad , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Brooklea Strawberry Protein Yoghurt . more...

3650 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...