I've reached my 3rd 10 lb goal. I had the typical holiday set back, but I've been back on track since Jan 2. NEXT GOAL....10 MORE PONDS!
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250.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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596 kcal
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Fat: 51.12g | Prot: 29.32g | Carb: 0.90g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Ground Beef (75% Lean / 25% Fat). more...
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losing 1.6 lb a week
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