Weigh In record (no journal entry) for 06 January 2016
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1089 kcal
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Fat: 17.16g | Prot: 82.17g | Carb: 151.73g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, AriZona Beverage Green Tea with Ginseng and Honey, Water, Chocolate Milk (Lowfat). Lunch: Baked or Broiled Fish. Dinner: Carrots. Snacks/Other: Chocolate Milk (Lowfat). more...
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steady weight
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sandykessler's weight history
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