Weigh In record (no journal entry) for 23 December 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 December 2015:
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790 kcal
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Fat: 19.52g | Prot: 49.03g | Carb: 107.59g.
Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, Water, Florida's Natural 100% Pure Florida Orange Juice, Chocolate Milk (Lowfat). Lunch: Cooked Spinach. Dinner: Salmon. Snacks/Other: Hummus. more...
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gaining 7.5 lb a week
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sandykessler's weight history
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