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jameshaven
Journal
06 Jan 16
jameshaven's Journal, 06 January 2016
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Weigh In record (no journal entry) for 06 January 2016
202.6 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
930 kcal
Fat: 29.53g | Prot: 60.88g | Carb: 105.21g.
Breakfast:
Apples.
Lunch:
Jam Preserves, Margarine, White Bread.
Dinner:
Chicken Breast, Baby Carrots, Chicken Breast.
Snacks/Other:
Molasses, Becel Olive Oil Margarine, White Bread.
more...
2263 kcal
Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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