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A 100 grms del objetivo.
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152.3 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1577 kcal
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Fat: 21.77g | Prot: 98.30g | Carb: 268.98g.
Breakfast: Té (Infusión), Pan Integral, Pechuga de Pollo (sin Comer la Piel). Lunch: Pechuga de Pollo (sin Comer la Piel), Pan Integral, la Campagnola Ketchup (la Campagnola), Remolacha, Banana, Naranjas, Tomates. Dinner: Rosamonte Mate Cocido, Dos Hermanos Galletas de Arroz Integral Dulces, Naranjas, Ciruela, Sandía, Muslos de Pollo (Asados o Cocidos), Sancor Mendicrim Cremoso Light, Remolacha, Zanahoria, la Campagnola Ketchup (la Campagnola), Tomates. Snacks/Other: Rosamonte Mate Cocido, Pan Integral, Sandía, Naranjas, Banana, Ciruela, Dos Hermanos Galletas de Arroz Integral Dulces, La Virginia Té, Ciruela, Banana, Naranjas, Sandía. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.3 lb a week
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Miguel AJ Borda's weight history
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