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1. Wake 6:30 a.m., Breakfast-2 eggs, 2 bacon, 1 toast, coffee no sugar, vitamins.
2. Bottle water.
3. Gym 7 45 am- 845 am.
4. Vitamins
5. Snack- 1 apple, 1 bottle water.
6. Lunch- italian sausage soup, 3 chicken thighs, garden salad/cilantro dressing, brocolli.
7. Vitamins.
8. Snack- 1 apple, 1 bottle water.
9. Dinner- 1 cup of chili with meat and beans, 1 serving corn bread, 1 bottle water.
10.Snack- 1 orange.
11. Bedtime, sleep, wake up and do it again.
Diet Calendar Entries for 05 January 2016:
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1944 kcal
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Fat: 93.79g | Prot: 129.80g | Carb: 144.65g.
Breakfast: Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Bottled Water (Bottle). Lunch: El Pollo Loco Broccoli, El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Garden Salad, El Pollo Loco Flame Grilled Chicken Thigh, Apples, Pampered Chef Italian Meatball Soup. Dinner: Krusteaz Corn Bread, Fresh & Easy Beef Chili with Beans. Snacks/Other: Oranges. more...
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3423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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