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My first day started well, I am such an emotional wreck when I am attempting change. As soon as one little thing comes up that upsets me...I eat...all the wrong things. Today I will put together a small container of healthy munchies for those moments. It is bitterly cold here today but if the wind is calm and the sun is out I will go for a short walk with Lucy.
Diet Calendar Entry for 05 January 2016:
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1581 kcal
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Fat: 59.16g | Prot: 46.51g | Carb: 217.67g.
Breakfast: Coffee, 2% Fat Milk, Oatmeal, Raspberries. Lunch: Kraft Singles Fat Free American Cheese Slices, Dempster's 100% Whole Wheat Bread. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Penne, Acorn Winter Squash. Snacks/Other: Ice Cream, Frito-Lay Classic Potato Chips, Irrisistibles bio organic apple snack, Apples. more...
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 Comments
Packing meals and snacks ahead of time is a great idea and an excellent habit to start. To help this you can try to make meals the night before, even breakfast if you like things like quiche. Even having a little separated area in the fridge or on a counter for the next day's worth of yogurt or veggie snacks can help. Planning your meals for the day ahead of time can keep you from daydreaming about or worse, making those bad decisions.
05 Jan 16 by member: whyausername
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Change is hard for sure, especially as we get older. I have always thought of myself as a work in progress so welcome good changes. It's the hard or frustrating ones that send me to the comfort foods. I agree with whyausername that having prepared healthy snacks for those "go to" moments is a great idea. I need to do that myself!
06 Jan 16 by member: PhotogGal
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