Weigh In record (no journal entry) for 03 May 2024
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159.2 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1081 kcal
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Fat: 30.57g | Prot: 86.94g | Carb: 114.91g.
Breakfast: Bauducco Torrada 45% Integral, Vigor Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Coxão Mole Grelhado, Feijão Carioca Cozido, Abóbora Cabotia. Dinner: Soya Óleo de Soja , Galbani Creme de Ricota Light, Hortifruti Batata Inglesa Cozida , Peito de Frango. Snacks/Other: Laranjas, Arcor Chocolate 40% Cacau, Nestlé Iogurte Natural Desnatado, Dux Whey Protein Concentrado Butter Cookies . more...
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losing 0.5 lb a week
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