Weigh In record (no journal entry) for 16 October 2009
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2009:
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1553 kcal
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Fat: 46.06g | Prot: 55.48g | Carb: 231.03g.
Breakfast: sugar, green tea, banana, oatmeal, creamer, sugar, coffee. Lunch: green tea, kidney beans, Condensed Tomato Soup, Avocado Salsa (Hot), verole tortilla. Dinner: three cheese ranch, parmesan cheese, verole tortilla, Chicken, Mixed Salad Greens. Snacks/Other: hot coco mix with marshmallow, chocolate covered macadamia nuts, goat cheese, Thin Wheat Reduced Fat Crackers. more...
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2501 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Dance (slow step) - 40 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 5 hours, Resting - 14 hours and 48 minutes, Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 17 minutes. more...
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losing 8.8 lb a week
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