moemike's Journal, 07 April 2024

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

2876 kcal

Fat: 81.10g | Prot: 168.31g | Carb: 164.93g.   Breakfast: Sweetwood Smokehouse Fatty Original Smoked Meat Stick, Sweetwood Fatty Original + Cheddar Smoked Meat Stick. Lunch: Smoked Salmon, Meijer Chicken Caesar Salad. Dinner: Smoked Salmon, Saffron Road Chicken Biryani. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...

3188 kcal

Activities & Exercise: Golf (walking) - 1 hour, Standing - 3 hours, Sitting - 11 hours and 40 minutes, Driving - 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...