moemike's Journal, 13 April 2024

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3330 kcal

Fat: 71.98g | Prot: 168.80g | Carb: 189.32g.   Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Smoked Salmon. Dinner: Tapatio Chicken Ramen Noodle Soup (65 g), 365 Chicken Mild Italian Sausage. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...

3280 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Standing - 3 hours, Driving - 15 minutes, Sitting - 15 hours and 40 minutes, Resting - 5 minutes, Sleeping - 4 hours and 30 minutes. more...