BMax666's Journal, 30 April 2024

Had a couple cheat days in a row.
27.2% body fat
55.8 lbs fat mass

205.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 44.91g | Prot: 250.84g | Carb: 202.38g.   Breakfast: Broccoli, La Mexicana Hot Salsa, Mushrooms, Egg, Bob Evans Egg Whites 100% Liquid, Cottage Cheese (Lowfat 2% Milkfat). Lunch: WinCo Foods Chunk Chicken Breast. Dinner: Baken-ets Traditional Fried Pork Skins, Kirkland Signature Greek Yogurt, Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Honeycrisp Apples, Old Trapper Zero Sugar Beef Jerky, Banana, Honeycrisp Apples. more...

2509 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...